Yes, phantom poops are a real thing. Phantom poops are episodes of abdominal pain or discomfort that can make it feel like you need to have a bowel movement, even though there is no actual stool. These episodes can be caused by a number of different factors, such as diet, stress, medications, and certain medical conditions. If you experience phantom poops, it is important to speak to your doctor to determine the cause and to address any underlying health issues.

What is it called when you poop but nothing comes out?

This phenomenon is known as a «dry poop» or «false alarm.» It occurs when the rectum contracts in response to the urge to defecate, but no fecal matter is present. This can be caused by a number of factors, such as not eating enough fiber, dehydration, or certain medications.