There is some evidence that magnesium supplements may help reduce symptoms of anxiety. A systematic review and meta-analysis of randomized controlled trials found that magnesium supplementation had a statistically significant effect on reducing anxiety symptoms, compared with placebo. However, the authors cautioned that larger, better-designed trials are needed to confirm the findings. Additionally, it is important to note that the efficacy of magnesium for anxiety may vary depending on the individual. If you are considering taking magnesium for anxiety, it is important to discuss this with your healthcare provider first to ensure that it is the right treatment for you.

Which form of magnesium is best for anxiety?

The best form of magnesium to help with anxiety is magnesium glycinate. Magnesium glycinate is a chelated form of magnesium, which means it is bound to an amino acid, making it more bioavailable and easier to absorb. It is known to help with relaxation, stress relief, and calming the nervous system. Other forms of magnesium that may help with anxiety include magnesium malate, magnesium threonate, and magnesium citrate.

Does calm magnesium help with anxiety?

Yes, magnesium has been shown to help with anxiety. Studies have shown that magnesium can help reduce symptoms of anxiety and stress, including reducing tension and promoting relaxation. Magnesium can also help regulate hormone levels, which may be beneficial for people with anxiety. Additionally, magnesium can help improve sleep, which is important for overall mental health.