Soundness of mind

When should you drink ISO protein?

ISO protein should be consumed within 30 minutes of a workout, as this is when your body needs the protein the most. Consuming protein immediately after a workout helps to repair and rebuild muscle tissue that has been broken down during your workout. Additionally, drinking ISO protein throughout the day can help to maintain an optimal level of protein in your body, which helps to support muscle growth and maintenance.

When should I take my ISO protein?

ISO protein is best taken shortly after a workout. It can also be taken as a snack between meals, or as a meal replacement if you’re in a hurry. To maximize its effects, take it within an hour after a workout. If you’re taking it as a meal replacement, make sure to eat a balanced meal with a variety of nutrients, as ISO protein alone will not provide all the nutrients your body needs.

Should I take ISO protein before or after workout?

It is best to take ISO protein before or during your workout as it can help to provide you with sustained energy during your workout. Taking ISO protein after your workout can also help with muscle recovery and growth. However, it is important to note that individual nutritional needs vary, so it is best to speak to a nutritionist or dietitian for advice on what is best for you.