Eating jamun (Indian blackberry) during pregnancy is generally considered safe, in moderation. However, it is important to make sure that the fruit is fully ripe and fresh, as unripe or rotten fruit can be a source of toxins. Additionally, as with any food, it is important to check with your doctor before consuming jamun to ensure it is safe for you and your baby.

What is the benefits of eating jamun during pregnancy?

Eating jamun (or black plum) during pregnancy has numerous benefits. It is high in vitamins and minerals such as Vitamin C, Vitamin A, potassium, magnesium, and iron, which are all important for a healthy pregnancy. Jamun is also high in antioxidants, which can help to boost the immune system and protect against certain diseases. Additionally, jamun is known to be beneficial for digestion and can help to reduce constipation and nausea, two common discomforts during pregnancy. Finally, the cooling properties of jamun can help to reduce overall body heat and provide relief from the discomfort associated with pregnancy.

When should we avoid jamun?

Jamun fruit should be avoided if you have a history of kidney stones or urinary tract infections. Additionally, people with certain blood disorders should also avoid eating jamun, as it contains oxalic acid, which can interfere with the absorption of iron. Lastly, pregnant and breastfeeding women should also exercise caution when eating jamun, as it is thought to have properties that can cause contractions.