It is not recommended to take a mass gainer without working out because it is primarily composed of carbohydrates and proteins, both of which are necessary for muscle building. Working out is required to help build and maintain muscle mass, and taking a mass gainer without exercise will not be as effective. For best results, a combination of exercise and a healthy diet should be followed.

Can I take weight gainer without workout?

Taking a weight gainer supplement without exercising is unlikely to be effective in helping you gain weight. While the supplement may provide your body with additional calories, it is not enough to produce significant weight gain without physical activity. Exercising helps you build muscle, and muscle is what contributes to weight gain. Additionally, exercising regularly has other health benefits, such as improved cardiovascular health and increased energy levels. Therefore, it is recommended that you combine taking a weight gainer supplement with regular exercise for optimal results.

What happens if you don’t workout while taking mass gainer?

Not exercising while taking mass gainers is not recommended as it can lead to adverse side effects. Mass gainers are typically high in carbohydrates and calories and can cause you to gain weight quickly, even without exercise. Without exercise, you will likely gain fat instead of muscle. To maximize the effects of a mass gainer, it is recommended to combine it with regular exercise and a balanced diet.