Yes, you can eat chicken skin on Whole30, as long as it is cooked in a healthy fat such as coconut oil, avocado oil, or ghee. However, it is important to avoid fried chicken skin, as this is not allowed on the Whole30 diet. Additionally, be sure to buy organic, pastured, or free-range chicken skin whenever possible.

Can I have rotisserie chicken on Whole30?

No, unfortunately rotisserie chicken is not allowed on the Whole30 diet plan. The Whole30 diet is designed to help you reset your body by eliminating processed foods, added sugar, and alcohol for a period of 30 days. Rotisserie chicken is considered a processed food, so it is not allowed on the diet. Instead, you should opt for fresh or frozen chicken that you cook yourself.

What foods are not allowed on Whole30?

Whole30 is a commitment to eating real, whole, unprocessed foods that are free from added sugar, grains, legumes, dairy, alcohol, and processed additives. Foods that are not allowed on Whole30 include:
— All grains, including wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, and quinoa
— All legumes, including beans, peas, lentils, and peanuts
— All dairy, including milk, yogurt, cheese, and butter
— All added sweeteners, including cane sugar, honey, molasses, agave, maple syrup, and coconut sugar
— All processed foods, including seitan, tofu, tempeh, and processed vegan meats
— All alcohol, including beer, wine, and hard liquor
— All vegetable oils and seed oils, including canola oil, soybean oil, grapeseed oil, and corn oil
— All gums and food additives, including carrageenan, xanthan gum, and MSG
— All added sulfites, including in wine and dried fruit.