Soundness of mind

What should you not do after waking up?

Here are some things you should avoid doing after waking up:
— Don’t check your phone right away.
— Don’t look at screens before you go outside.
— Don’t skip breakfast.
— Don’t rush through your morning routine.
— Don’t jump into the day without a plan.
— Don’t start your day without expressing gratitude.
— Don’t immediately start working on tasks.
— Don’t forget to set intentions for your day.
— Don’t forget to take a few moments to relax and meditate.

What should you not do first thing in the morning?

It is generally not a good idea to check your emails or messages first thing in the morning. This is because it can cause you to become overwhelmed and stressed as you start your day. It is best to take some time to relax and focus on yourself before you start to tackle the day’s tasks. Try to do some yoga or meditation, or take a few minutes to enjoy a cup of coffee or tea. This will help you to start your day off in a more positive and relaxed frame of mind.

What should I do immediately after waking up?

After you wake up, it’s important to take a few moments to focus on your breathing, stretch, and plan your day ahead. Taking time to set your intentions and think about what you want to accomplish during the day can help you stay motivated. You can also take a few minutes to do some light exercises, such as yoga or walking, to help wake up your body and get your blood flowing. Finally, it can be beneficial to drink a glass of water to rehydrate after a night of sleep.