Yes, calcium can help with the absorption of magnesium. Magnesium and calcium have a synergistic relationship and when they are taken together, they can help increase the absorption of both minerals. Calcium helps with the absorption of magnesium by binding to it in the digestive tract and allowing it to be absorbed more easily. Additionally, calcium helps keep magnesium levels in the body balanced. It is recommended that you take calcium and magnesium together in order to get the most benefit from both minerals.

Why do you need to take magnesium with calcium?

Calcium and magnesium work together to support healthy bones and teeth, as well as muscles and nerve function. Taking magnesium along with calcium helps to ensure that both minerals are properly absorbed and utilized by the body. Additionally, magnesium helps to regulate the amount of calcium in the body, as too much calcium can cause health problems. Therefore, it is recommended to take both calcium and magnesium together to ensure that your body has the optimal amount of both minerals.

Does calcium interfere with magnesium?

There is no evidence that taking calcium supplements interferes with magnesium absorption. However, it is possible that taking high doses of calcium supplements can reduce the absorption of other minerals, such as iron and zinc. Therefore, it is best to take calcium supplements with meals, or in split doses throughout the day, to ensure adequate absorption of all minerals. Additionally, magnesium and calcium should be taken in a ratio of 2:1, with twice as much calcium as magnesium.