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How much green tea is too much per day?

Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.

What is considered too much green tea?

Green tea supplements and high consumption of green tea can lead to liver damage and disease (12). Experts believe this is due to a build-up of caffeine that can stress the liver. To avoid this side effect, avoid consuming more than 4 to 5 cups of green tea every day.

Can I drink 10 cups of green tea a day?

Additionally, many other medical studies have shown that the more green tea consumed daily the greater the benefits, with 10 cups being the upper limit. … Green tea can also interfere with the absorption of iron, too, so it's recommended that you avoid drinking green tea with meals and just drink it between them.

Can too much green tea be toxic?

For centuries, green tea has been hailed for its numerous health benefits. But according to a new study, the beverage could do more harm than good if consumed in large amounts. Share on Pinterest Researchers suggest drinking too much green tea may be harmful to reproductive function and development.

What happens if I drink green tea everyday?

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

What is the healthiest green tea?

Matcha green tea Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers.

Does green tea count as water intake?

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Can I drink 2 cups of green tea a day?

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.