Soundness of mind

Is raw sugar better than artificial sweetener?

It depends on your individual preferences and health goals. Raw sugar is a natural product that is minimally processed and contains some nutrients like iron, calcium, and magnesium. Artificial sweeteners are usually calorie-free and can provide a sweet taste without the calories. However, they can also have potential side effects and may contain artificial chemicals. Ultimately, it’s up to you to decide which option is best for you.

What is the healthiest type of sugar?

The healthiest type of sugar is unrefined or minimally refined sugars, such as raw honey, date sugar, maple syrup, coconut sugar, and molasses. These types of sugars are less processed, retain some of the natural vitamins, minerals and antioxidants, and usually have a lower glycemic index than more refined sugars.