Studies have shown that olive oil can help reduce cholesterol levels. Olive oil is a good source of monounsaturated fatty acids, which have been shown to reduce levels of LDL (bad) cholesterol and total cholesterol. Additionally, olive oil is a source of antioxidants, which can help reduce inflammation and improve blood vessel health. Therefore, incorporating olive oil into your diet may help improve your cholesterol levels.

How much olive oil per day is good for cholesterol?

According to the American Heart Association (AHA), consuming 2 tablespoons of extra-virgin olive oil per day can help reduce the risk of high cholesterol. Additionally, the AHA recommends eating a diet that is rich in fruits, vegetables, whole grains, and fish to help decrease cholesterol levels.

Which oil is best for good cholesterol?

The best oil for good cholesterol is extra virgin olive oil. Studies have shown that it can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Olive oil is also rich in monounsaturated fatty acids, which are known to help protect against heart disease. Other oils that can help lower cholesterol include avocado oil, canola oil, and flaxseed oil.