Soundness of mind

What are the side effects of wheat germ oil?

Wheat germ oil is known to have a number of positive health benefits, including promoting heart health, boosting the immune system, and helping to reduce inflammation. However, there are some possible side effects to be aware of. These include stomach discomfort, nausea, and diarrhea. It is best to speak with a doctor before taking any supplement to ensure it is safe for you.

What does wheat germ do to your body?

Wheat germ is a nutrient-rich part of the wheat kernel, containing high levels of protein, fiber, vitamins, minerals, and healthy fats. It may help to boost the immune system, reduce inflammation, and improve heart health. Wheat germ also contains antioxidants that may help protect against cancer, mental decline, and other health issues. Additionally, wheat germ can help to regulate blood sugar levels, reduce cholesterol, and aid in digestion.

Does wheat germ oil cause inflammation?

Wheat germ oil is not known to cause inflammation, but it may have anti-inflammatory properties. Studies have shown that wheat germ oil contains antioxidant and anti-inflammatory compounds, such as vitamin E, linoleic acid, and tocopherols, which may help reduce inflammation. Additionally, wheat germ oil has been shown to have anti-bacterial and anti-fungal properties, which may help reduce inflammation caused by infections. However, more research is needed to determine if wheat germ oil can be used to effectively reduce inflammation.