Eating roe (fish eggs) can be a healthy part of a balanced diet. Roe is rich in omega-3 fatty acids, which are important for heart health. Additionally, roe is a good source of protein, vitamins, and minerals. However, it should be consumed in moderation as it may contain high levels of mercury.

Which fish roe is healthiest?

Salmon roe is one of the healthiest types of fish roe. It is a rich source of beneficial omega-3 fatty acids, which are essential for maintaining good cardiovascular health. Salmon roe also contains a high amount of protein, providing essential amino acids for muscle growth and development. Additionally, salmon roe is a good source of vitamins and minerals, including vitamins A, D, and B12, as well as iron, zinc, and magnesium.

Is salmon roe healthier than salmon?

Studies have shown that salmon roe is a great source of health benefits, including omega-3 fatty acids, vitamins, minerals, and antioxidants. Salmon roe is also a good source of protein and can be a healthy alternative to salmon itself. Salmon roe contains more omega-3 fatty acids than salmon, which can be beneficial for heart health, brain health, and overall well-being. Additionally, salmon roe is high in vitamin D, which can help to boost your immune system and make your bones stronger. Overall, salmon roe is a great alternative to salmon and can provide many health benefits.