Soundness of mind

Is PQQ worth taking?

PQQ (pyrroloquinoline quinone) is a vitamin-like compound that is believed to have a variety of health benefits. Studies have shown that PQQ may have antioxidant, anti-inflammatory, and neuroprotective properties. It has also been suggested that PQQ may help improve cognitive function and memory, although there is still more research needed to confirm these effects. Based on the available evidence, it appears that taking PQQ may be beneficial for overall health and well-being. However, it is always best to consult with a healthcare professional before taking any supplementation.