Soundness of mind

When should I take zinc?

Zinc is an important trace mineral that plays a role in many bodily functions. It is recommended to take zinc daily, as it can help with immune function, wound healing, and metabolism. The recommended daily allowance (RDA) for adults is 11-13mg. Taking a zinc supplement is a good way to ensure that you are getting enough zinc in your diet.

When should I take my zinc morning or night?

It is generally recommended to take zinc supplements in the morning or early afternoon because zinc can be disruptive to sleep if taken too close to bedtime. Taking your zinc supplement with a meal can also help improve absorption.

Is it okay to take zinc everyday?

It is generally safe to take zinc supplements in recommended doses. The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. Taking more than the recommended amount can cause side effects, so it’s important to follow the instructions on the package or consult a health care provider before taking any supplement.