A couple of questions

Will I lose weight if I stop sugar?

"When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks," Glatter told INSIDER.14-Feb-2019

How much weight can I lose by cutting out sugar?

The study found that people who ate less sugar lost an average of nearly 2 pounds over a period of 10 weeks while people who increased their sugar intake gained nearly 2 pounds in the same amount of time. These seem like small changes but over time this weight gain can really add up.

Do you lose weight by cutting out sugar?

Cut added sugar and you could lower calories and body weight, which could improve your cholesterol. But it's not just the weight loss. Even at the same weight as others, people who got less than 20% of their calories from added sugars tended to have lower triglycerides.

What happens if you quit sugar for a month?

"You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress." Translation: it's a process.

Will cutting out sugar help lose belly fat?

One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, you're removing the fiber, leaving pure sugar.

What happens if you don’t eat sugar for a month?

"You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress." Translation: it's a process.

What happens if you don’t eat sugar for 30 days?

If you cut out added sugar for 30 days only to return to a high sugar diet, the health benefits of added sugar reduction will be canceled out. Like any restrictive diet, participating in a 30-day no sugar challenge may lead to an unhealthy fixation on sugary foods.

Is quitting sugar worth it?

But you don't need to quit sugar to lift your game on healthy eating. Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables, cooking food from scratch and limiting how much extra sugar you eat and drink.