The best time to take green tea extract is in the morning, as it can provide energy and metabolism boosting benefits. Taking it with meals can also help ensure that your body absorbs the extract properly, as green tea extract is fat-soluble. It is important to note, however, that taking green tea extract too close to bedtime can cause insomnia. Therefore, it is recommended that you take it in the morning or early afternoon for maximum effect.

When should you take green tea extract?

Green tea extract is generally recommended to be taken in the morning or early afternoon, as it may interfere with sleep if taken too late in the day. It is best to take the supplement with meals and to start with a low dose and gradually increase it as needed. It is also important to speak with a health care provider before taking green tea extract to ensure it is safe for you.

Can I take green tea extract at night?

Generally, it is safe to take green tea extract at night. However, it is important to note that green tea extract contains caffeine, which can have a stimulating effect and may disrupt your sleep if taken too close to bedtime. It is recommended that you take green tea extract earlier in the day and avoid taking it in the late afternoon or evening, if possible.