It is recommended to avoid large doses of vitamins A, D, E, and K during pregnancy, as these can be harmful to the baby. It’s also important to limit your intake of vitamin B6, as too much of this vitamin can cause nausea and vomiting. Vitamin B12 is also best avoided during pregnancy, as it can cause harm to the baby’s nervous system. Additionally, pregnant women should avoid taking herbal supplements, as these can contain ingredients that may be harmful to the unborn baby.

Can you take vitamin C while pregnant?

Taking vitamin C while pregnant is generally safe, but you should check with your doctor before taking any supplements. Vitamin C is important for the growth and development of the baby, and it can help to reduce the risk of preterm birth. The recommended daily intake of vitamin C for pregnant women is 85-120 mg per day. You can get this amount of vitamin C from food sources such as oranges, grapefruits, strawberries, broccoli, and bell peppers. Vitamin C supplements can also be taken, but it is important to talk to your doctor before taking any additional supplements during pregnancy.

What is the most important vitamin while pregnant?

The most important vitamin to consume while pregnant is folic acid, which is also known as vitamin B9. Folic acid is essential for the healthy development of the baby, as it helps form the neural tube and prevents neural tube defects. It’s recommended to take 400 micrograms (mcg) of folic acid per day during pregnancy, which can be obtained through a prenatal vitamin or through foods such as leafy green vegetables, fortified breakfast cereals, legumes, and citrus fruits.