In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there's no evidence that these foods cause diverticulitis.

Is it OK to eat popcorn with diverticulitis?

Context Patients with diverticular disease are frequently advised to avoid eating nuts, corn, popcorn, and seeds to reduce the risk of complications.

What are the trigger foods for diverticulitis?

Common foods such as those low in fiber or high in sugar that may increase the risk of developing diverticulosis or trigger diverticulosis symptoms include:

• Red meats.
• Processed meats.
• Fried foods.
• Full fat dairy products.

17 Aug 2020

What triggers diverticulitis flare ups?

The bottom line. As you get older, your colon wall can become weaker. This can cause small pockets or pouches to form in weakened areas of your colon. If these pouches get infected, it can cause a diverticulitis attack or flare-up.

Can corn set off diverticulitis?

In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn, and seeds, for fear that these foods would get stuck in the diverticula and lead to inflammation.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there's no evidence that these foods cause diverticulitis.

Is popcorn hard on the digestive system?

Popcorn is high in insoluble fiber Dietary fiber is made up of complex carbs that are poorly digested, reaching the colon almost unchanged ( 8 ). It's been found to have both positive and negative effects on symptoms of IBS ( 4 ).

How do you stop a diverticulitis flare up?

Here are some tips:

1. Eat more fiber by adding whole-grain breads, oatmeal, bran cereals, fibrous fresh fruits, and vegetables to your diet. …
2. Bulk up your diet by adding an over-the-counter preparation containing psyllium, derived from the plant Plantago psyllium.