Soundness of mind

What food causes stomach gas?

Certain foods can cause excess stomach gas, including beans, lentils, dairy products, wheat, onions, garlic, apples, pears, and carbonated drinks. Eating too quickly or eating large amounts of food can also cause stomach gas. Eating slowly and in smaller portions can help reduce the amount of gas produced. Avoiding the foods mentioned above can also help reduce the amount of gas produced.

What foods to avoid if you have gas?

Foods that can cause gas and bloating include beans, broccoli, cabbage, onions, whole-grain foods, and fatty foods. Other foods that can cause gas include carbonated drinks, artificial sweeteners, and dairy products. If you have gas, it is best to avoid these foods to reduce symptoms. Additionally, it is important to drink plenty of water and to eat slowly. Eating more fiber-rich foods, such as fruits, vegetables, and whole grains, can help to reduce gas and bloating.

What foods cause excess stomach gas?

Eating certain foods can cause excess stomach gas, such as beans, broccoli, Brussels sprouts, cauliflower, cabbage, onions, garlic, dairy products, and certain types of fruits and vegetables. Eating too quickly, drinking through a straw, chewing gum, and drinking carbonated beverages can also cause gas. Eating smaller meals more frequently, drinking plenty of water, exercising regularly, and avoiding trigger foods can help reduce excess stomach gas.