It's not a good idea to take large doses of vitamin C when you're pregnant. The maximum daily amount that's considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.27-May-2021

What happens if you take 1000mg of vitamin C while pregnant?

The most common daily dosage of vitamin C was 1000 mg, which was used in 15 studies. The findings indicated that routine supplementation with vitamin C during pregnancy, either alone or in combination with other supplements (mainly vitamin E) did not improve outcomes for women and their babies.

How much vitamin C can a pregnant woman take?

Vitamin C recommendations According to the Office of Dietary Supplements (ODS), pregnant women over 19 years old should get 85 milligrams of vitamin C daily, while breastfeeding women over 19 should get 120 milligrams daily.

Is 1000mg of vitamin C too much?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

What happens if I take 1000mg of vitamin C daily?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.

Is vitamin C safe during pregnancy?

You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It's not a good idea to take large doses of vitamin C when you're pregnant. The maximum daily amount that's considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.

Is vitamin C good for early pregnancy?

Why is vitamin C so important during pregnancy? Not only does it boost your immune system and reduce your risk of suffering from iron-deficiency anaemia in pregnancy, Vitamin C is key to your baby's physical development too.

What happens if you take vitamin C while pregnant?

During pregnancy, vitamin C is vital for both mom and baby. You need it for tissue repair and wound healing, and it helps your baby's bones and teeth develop, too. Vitamin C also aids in the body's production of collagen, helps bolster immunity and, on top of it all, improves your ability to absorb iron.