The literature indicates that bee honey can be beneficial for people with psychiatric and mental health problems [12,13]. Honey exhibits strong antioxidant properties stress since it is rich with a wide range of compounds including phenolics, peptides, organic acids, enzymes, and Maillard reaction products.10-Sept-2018

Is honey good for your mental health?

Honey has an appreciable nutritional value. Raw honey possesses anxiolytic, antinociceptive, anticonvulsant, and antidepressant effects and improves the oxidative status of the brain. Several honey supplementation studies suggest that honey polyphenols have neuroprotective and nootropic effects.

Is honey bad for anxiety?

To relieve anxiety and nervousness: Yes, if you want to reduce or lower your stress levels, you don't necessarily have to depend on medical prescriptions. Add some pure honey in your porridge. The nutrients in honey produce a calming effect, especially when taken in significant amounts.

Does honey affect mood?

Honey is a natural product that acts beneficially on the body. It affects positively the psychology and the mood issues as well as brain function. Honey supplies the body with glucose which helps in production of serotonin.

Is honey bad for your brain?

It was proven that 'raw honey possesses antidepressant effects and improves the oxidative status of the brain. Other studies have also stated that polyphenols found in honey have 'neuroprotective and nootropic effect' which protects your nervous system and can enhance your memory and improve cognitive functions.

Does honey treat depression?

Animal studies lend further support to the effectiveness of bee honey for depression since both depressive like behaviors and depression biomarkers were improved in all studies. Consumption of high doses of honey is likely to prevent and treat depression.

How much honey should I take for anxiety?

Try an anti-anxiety elixir of 1 teaspoon lemon juice, 1 teaspoon ground ginger, and a half teaspoon of honey, taken 3 times per day.

What is the disadvantage of honey?

Honey's bacterial spores can cause infant botulism, a rare but potentially life-threatening disease. The spores that cause botulism in infants are harmless in older children and adults. Symptoms of infant botulism include: constipation.