The recommended amount of virgin coconut oil to consume daily depends on the individual, and can range from 1-3 tablespoons per day. Studies have found that consuming 1-3 tablespoons of virgin coconut oil per day may provide a range of health benefits. However, it is important to be aware that consuming too much coconut oil can lead to digestive and metabolic issues, so it is best to speak with a doctor before increasing your intake.

Can I drink virgin coconut oil everyday?

While drinking virgin coconut oil can provide many health benefits, it is not recommended that you drink it every day. Consuming too much coconut oil may cause digestive upset or other side effects. Instead, it is recommended that you use it as a cooking oil, or take one teaspoon a day as a dietary supplement. Additionally, be sure to buy only high-quality, organic coconut oil to ensure that you are getting the best benefits.

How many times should I drink virgin coconut oil?

The exact frequency of consuming virgin coconut oil depends on your individual health needs, but generally it is recommended to take 1-2 tablespoons per day. However, it is important to talk to your doctor before making any changes to your diet.