Soundness of mind

Can we drink water before oil pulling?

It is generally not recommended to drink water before oil pulling. Oil pulling works best when your mouth is dry, as the oil can more effectively bind to the bacteria and toxins in your mouth. Drinking water before oil pulling can dilute the oil, making it less effective.

Should I drink water after oil pulling?

Oil pulling is a traditional Ayurvedic practice that involves swishing oil in your mouth for a few minutes to help remove toxins from your body. While there is limited scientific evidence to support the efficacy of oil pulling, many people report that it can help improve oral health. After oil pulling, it is important to rinse your mouth with warm water to help clear away any remaining oil, and it is also recommended that you drink a glass of water to help flush toxins from your body.

Can you drink before oil pulling?

Oil pulling is a traditional Ayurvedic practice that involves swishing oil around in your mouth for 15-20 minutes each day. It is important to note that you should not eat or drink anything for at least 30 minutes before and after oil pulling, as this can interfere with the benefits of the practice.