Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It is considered to be a safe alternative to sugar, as it does not contain any calories and does not raise blood sugar levels. Studies have shown that the body does not recognize stevia as sugar, as it does not cause the same metabolic response as sugar.

What are the negative effects of stevia?

Stevia is a natural sweetener, made from the leaves of a plant native to South America. It is often used as a sugar substitute and is generally considered safe for consumption. However, there are some potential negative effects associated with the use of stevia, including:

1. It may interact with certain medications, causing side effects such as dizziness, nausea, and headaches.
2. There is some evidence that stevia may affect blood sugar levels, which could be dangerous for people with diabetes.
3. It may cause digestive upset in some people.
4. Some people may experience an allergic reaction to stevia.
5. It may have a bitter aftertaste.

It is important to talk to your doctor before adding stevia to your diet to ensure it is safe for you and to discuss any potential risks.

Does your body absorb stevia?

Yes, your body can absorb stevia, though it is not metabolized in the same way as other sugars. Stevia is a natural sweetener that is made up of several compounds, including stevioside and rebaudioside, which are both absorbed by the body. Once absorbed, the body breaks down these compounds and they are then excreted. Therefore, stevia is not metabolized the same way as other sugars, and it does not cause a spike in blood glucose levels like other sweeteners.