meaning it's safe even for pregnant women and children! That's why Safe Catch tuna is the very first Whole30 Approved canned tuna. … Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

What kind of tuna is Whole30?

Safe Catch Tuna. This brand is Whole30's official canned tuna recommendation because not only are all of the ingredients compliant, but it also has the lowest mercury levels of any tuna on the market and is fished using sustainable practices.

What is wrong with canned tuna?

Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems.

Is canned tuna safe to est?

These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per million of mercury). … Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce portions).

How is tuna different from canned?

Solid tuna means that it has larger, firmer pieces with fewer flakes; whereas chunk tuna comes in smaller pieces that vary in size. But through it all, keep in mind that only albacore will do. Nutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients.

Are sardines allowed on the Whole30?

Here's what you can eat on the Whole30 diet. Meat is a cornerstone of the Whole30 diet. … "I recommend incorporating at least two 3.5-ounce weekly servings of cooked fatty fish like salmon, sardines, and herring into your diet," says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City area.

Are pickles Whole30 compliant?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway).

How many cans of tuna can you eat in a week?

How much depends on the type of tuna you eat. Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces a week, or no more than four 3-ounce cans.