Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.09-Sept-2011

Is drinking iced tea the same as drinking plain water?

Drinking a glass of fresh-brewed iced tea, without sugar, can replace some of the water in your diet without robbing you of liquid. … And while caffeinated drinks can act as a mild diuretic, they don't appear to increase the risk of dehydration, so the fluids in caffeinated drinks provide a little hydration.

Is it OK to drink tea instead of water?

Drinking normal amounts — less than 3.5–8 cups (840–1,920 ml) of tea at once — is unlikely to have any dehydrating effects. All-in-all, tea can provide an interesting alternative to plain water in helping you reach your daily fluid requirements.

What is better iced tea or water?

The researchers noted that, although the caffeine in black tea has often been considered dehydrating, their findings indicated that tea and plain water were almost identical in their ability to provide hydration. So, if you want to hydrate, you can drink iced tea every day, though water is presumably the better option.

Can I drink unsweet tea instead of water?

Team leader, Dr Carrie Ruxton, a Public Health Nutritionist, said tea is better for you than water because all water does is rehydrate you. Tea rehydrates you and provides antioxidants. With tea you get two benefits.

Can you hydrate with iced tea?

Both iced and hot tea hydrate you and help deliver water to the body. … Tea is a low-caffeine drink, so the diuretic effect is minimal. On the whole, tea gives your body much more water than it causes your body to lose. So drinking hot tea or iced tea helps to hydrate your body overall.

Does tea count for daily water intake?

The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.

What can I drink instead of water?

8 healthy drinks besides water

• Green tea. …
• Mint tea. …
• Black coffee. …
• Fat-free milk. …
• Soy milk or almond milk. …
• Hot chocolate. …
• Orange or lemon juice. …
• Homemade smoothies.

22-Jun-2021