Soundness of mind

How much pumpkin seed extract should I take daily?

According to the U.S. National Library of Medicine, the recommended dose of pumpkin seed extract is 100–200 mg per day. If you are taking any other medications or supplements, please consult your doctor before taking pumpkin seed extract.

What are the side effects of pumpkin seed extract?

Pumpkin seed extract may cause some side effects, including gastrointestinal upset, diarrhea, and headache. Some people may also experience an allergic reaction to this supplement, including hives, itching, and difficulty breathing. It is also important to note that some forms of pumpkin seed extract may contain high levels of heavy metals such as lead and mercury, which may be harmful if taken in large amounts. Therefore, it is best to speak to a doctor before taking pumpkin seed extract or any other supplement.

How much pumpkin seed should I take daily?

It is recommended to consume 1-2 tablespoons of pumpkin seeds per day. This amount can provide up to 10-20 grams of protein and other important nutrients, such as iron, zinc, and magnesium. Eating pumpkin seeds can also help to reduce inflammation, regulate blood sugar levels, and promote heart health.