Eating pure cacao is generally considered safe, however it is important to be aware that it does contain caffeine, which can have some adverse effects when consumed in large amounts. Additionally, pure cacao also contains oxalates, which are compounds that can bind to calcium and other minerals in the body, potentially leading to deficiencies. It is therefore recommended to consume pure cacao in moderation and to ensure that you are getting enough calcium and other minerals through other foods.

Why is cacao not good for you?

Cacao is the raw form of chocolate and is loaded with beneficial plant compounds and antioxidants. However, it is high in caffeine, theobromine, and oxalic acid, all of which can be problematic for some people. Caffeine can lead to jitteriness and other side effects. Theobromine can cause heart palpitations and digestive issues. Oxalic acid can interfere with the absorption of important minerals such as calcium and iron. For these reasons, it is best to consume cacao in moderation.

Is pure cacao drink healthy?

Pure cacao drinks can be a healthy addition to your diet, as long as you consume it in moderation. Cacao is a rich source of minerals, such as magnesium, iron, and calcium, and contains flavonoids, which are known to have antioxidant and anti-inflammatory properties. Additionally, it contains a compound called theobromine, which can provide a mild stimulant effect that can help improve focus and alertness. However, it is important to note that pure cacao drinks can also be high in calories and sugar, so it is important to practice moderation when consuming them.