Soundness of mind

What happens when you eat too much dried fruit?

How many dried fruit can I eat a day?

The recommended daily amount of dried fruit to consume is between 1/4 and 1/2 cup, depending on your dietary needs. As with all foods, it is important to be mindful of your portion sizes and to not overconsume dried fruit. Eating too much dried fruit can lead to an unhealthy spike in blood sugar levels and may also contribute to weight gain. Additionally, dried fruit can also be high in calories, so it is important to be aware of the calorie content when adding it to your daily diet.