Soundness of mind

What are all types of vitamins?

Vitamins are essential nutrients that our bodies need to function properly. There are 13 essential vitamins, which are divided into two categories—fat-soluble vitamins and water-soluble vitamins.

The fat-soluble vitamins are vitamins A, D, E, and K. Vitamin A is important for healthy skin and eyes, vitamin D helps regulate calcium, vitamin E is an antioxidant, and vitamin K helps with blood clotting.

The water-soluble vitamins are vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are important for metabolism, nerve function, and red blood cell production.

In addition to the essential vitamins, there are also several non-essential vitamins, such as vitamin C and vitamin D, which are not necessary for the body to function but are beneficial for overall health.

What are the 11 vitamins?

The 11 vitamins are: Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin C, and Vitamin D. Each of these vitamins has important roles in the body, and it is important to get enough of them in your diet for good health.

Which are the 13 vitamins with their scientific names?

The 13 vitamins that are essential to human health are:

1. Vitamin A (Retinol)
2. Vitamin B1 (Thiamine)
3. Vitamin B2 (Riboflavin)
4. Vitamin B3 (Niacin)
5. Vitamin B5 (Pantothenic Acid)
6. Vitamin B6 (Pyridoxine)
7. Vitamin B7 (Biotin)
8. Vitamin B9 (Folic Acid)
9. Vitamin B12 (Cobalamin)
10. Vitamin C (Ascorbic Acid)
11. Vitamin D (Cholecalciferol)
12. Vitamin E (Tocopherol)
13. Vitamin K (Phylloquinone)