If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium. If you want to substantially lower the cholesterol content, remove the skin.10-May-2018

Is KFC grilled chicken really grilled?

KFC's Grilled Chicken is delicious and healthy. … Now comes KFC with its new Kentucky Grilled Chicken, prepared with a patented process that super-grills the chicken and keeps the meat flavorful and juicy. The chicken is placed on a grill that goes into an oven.

Is grilled KFC good?

KFC touts the grilled chicken as having fewer calories, less fat, and less salt than its Original Recipe Fried Chicken. … It tastes pretty good, you can definitely taste the blend of spices and herbs, though I still prefer the texture and novelty of fried chicken a bit more. Grilled chicken just isn't as special to me.

What is the healthiest food at KFC?

Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which delivery 70 calories per wing thanks to the more nutritious cooking method.

Is KFC chicken very unhealthy?

They're not quite as bad, but a Zinger has 18g of fat, 7 of which is saturated. … Even their new low-fat skinless product is 7g per piece. In other words, then, nearly all of KFC's menu items are extremely difficult to eat without coming close to, or exceeding, your entire day's consumption of fat.

Why did KFC get rid of grilled chicken?

According to a former KFC employee on Reddit, it sold in low quantities and couldn't sit around unsold for as long as the fried stuff, making for a significant amount of costly food waste. After about a two-year life, Kentucky Grilled Chicken was gone.

What is Kentucky grilled at KFC?

The Kentucky Grilled Chicken is marinated and seasoned with a blend of six secret herbs and spices and is slow-grilled. Its appetizing smell was similar to other grilled chicken I've had before. … It doesn't taste like any of the KFC fried chickens, instead it tastes more like roasted or rotisserie chicken.

How many calories is KFC grilled chicken?

KFC Chicken Breast, grilled (3 ounce) contains 0g total carbs, 0g net carbs, 4.2g fat, 24.5g protein, and 143 calories.