Sweet tea may have marginally less sugar and fewer calories than soda, but it can be just as bad in the long run when it comes to your waistline, chronic disease development and well-being.Jul 29, 2019

Is iced tea better than Coke?

“You may think you're choosing a healthier option when you grab a bottle of iced tea instead of a soda, but in many cases, you're getting about as much sugars,” says Amy Keating, R.D., a nutritionist at Consumer Reports.

Which is healthier iced tea or soda?

A 20-ounce bottle of nearly any major brand of sweetened iced tea will run you about 240 calories and close to 60 grams of sugar, which is on par with a similar serving size of soda and the equivalent of 15 sugar cubes. … Soda obviously has zero redeeming qualities when it comes to nutritional benefits.

What’s the worst drink for you?

10 Drinks You Should Only Consume in Moderation (or Avoid…

• Fruit juice.
• Sugary coffee drinks.
• Soda.
• Sweetened nut milks.
• Premixed alcoholic beverages.
• Pre-made protein shakes.
• Sports drinks.
• Pre-bottled smoothies.

Why is iced tea bad for you?

“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.

Whats worse for you soda or tea?

Sweet tea may have marginally less sugar and fewer calories than soda, but it can be just as bad in the long run when it comes to your waistline, chronic disease development and well-being.

Is iced tea a good substitute for soda?

Iced Tea Iced tea can be great to drink when you're craving soda because of how sweet it is. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). … Of course, it's best to enjoy iced tea unsweetened if you really want to decrease your sugar intake.

Why is Coke bad for you?

Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful ( 55 , 56 ).