Wrinkles

Which food should we consume to obtain the following nutrients?

What are the 5 main nutrients with foods?

The roles of the five major nutrients Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

What are the 7 nutrients in food?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

  • Carbohydrates.
  • Proteins.
  • Fats.
  • Vitamins.
  • Minerals.
  • Dietary fibre.
  • Water.

Dec 4, 2017

What are the top 10 nutritious foods?

The 11 Most Nutrient-Dense Foods on the Planet

  1. Salmon. Not all fish are created equal. …
  2. Kale. Of all the leafy greens, kale is the king. …
  3. Seaweed. The sea has more than just fish. …
  4. Garlic. Garlic really is an amazing ingredient. …
  5. Shellfish. …
  6. Potatoes. …
  7. Liver. …
  8. Sardines.

Which of the following is a nutrient?

Nutrient is a necessity for human body to survive, grow and reproduce. There are six major nutrients: Vitamins, Proteins, Fats, Water, Minerals and Carbohydrates. Protein is a nutrient which is made up of chemical building blocks amino acids. It is found in meat, eggs, dairy, legumes, nuts and seafood.

Which foods contain nutrients?

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

What foods have nutrients?

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

What are the most important nutrients?

There are six main groups of essential micronutrients and macronutrients.

  1. Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community. …
  2. Carbohydrates. Share on Pinterest. …
  3. Fats. Share on Pinterest. …
  4. Vitamins. Share on Pinterest. …
  5. Minerals. Share on Pinterest. …
  6. Water. Share on Pinterest.