A couple of questions

Is 160g of protein too much?

For clients who are moderately to extremely active, 2 to 3 grams of protein per kilogram of bodyweight is a good general guideline. This means that for an athlete who weighs 175 pounds (this is about 80 kilograms), protein in the range of 160 to 240 grams per day is reasonable, much more than the FDA recommendation.

Is 150g protein a day too much?

Eating more protein makes it much easier to stick to any weight loss diet — be it high carb, low carb, or something in between. According to the previously mentioned studies, a protein intake of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2,000-calorie diet.

Is 160g of protein enough to build muscle?

Providing you're eating enough calories, a diet that contains 1.2 to 2 grams of protein per kilogram of body weight will provide enough protein to build muscle. A 175-pound (79.5 kg) male, for example, should aim for 95 to 160 g of protein each day.

Is 170g protein too much?

The researchers recommended that adults should ideally consume protein in the range of 1.2–1.6 g per kg of body weight daily, to prevent age-related muscle loss or sarcopenia. The study also concluded that these amounts would also improve appetite control, satiety, and weight management.

How can I eat 160 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first. …
  2. Snack on cheese. …
  3. Replace cereal with eggs. …
  4. Top your food with chopped almonds. …
  5. Choose Greek yogurt. …
  6. Have a protein shake for breakfast. …
  7. Include a high protein food with every meal. …
  8. Choose leaner, slightly larger cuts of meat.

Can protein shakes damage your kidneys?

Whey protein consumption can hamper the regular functioning of your kidneys by increasing the plasma urea content, urinary calcium excretion, and urinary volume. This overburdens the kidneys and can lead to kidney stones.

What are the symptoms of too much protein?

Risks of eating too much protein

  • Weight gain. High-protein diets may tout weight loss, but this type of weight loss may only be short-term. …
  • Bad breath. …
  • Constipation. …
  • Diarrhea. …
  • Dehydration. …
  • Kidney damage. …
  • Increased cancer risk.
  • Heart disease.

How much protein should a 72 kg man?

Men: 0.84g per kilogram of body weight per day.