Soundness of mind

What is the healthiest diet according to science?

According to the latest scientific research, the healthiest diet is one that is balanced, varied, and composed of mostly whole, unprocessed foods. This includes a wide variety of fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats. It is important to focus on eating nutrient-dense foods and minimizing foods that are high in sugar, salt, and saturated fats. Additionally, it is recommended to limit processed and fast foods, and to avoid foods that contain artificial sweeteners and additives.