Soundness of mind

Which oil is the best for heart?

The best oil to use for your heart health is extra-virgin olive oil. Olive oil is rich in monounsaturated fats, which help to lower bad cholesterol and protect the heart. Olive oil also contains antioxidants and anti-inflammatory compounds that can help to reduce heart disease risk. Additionally, olive oil is beneficial for blood sugar control and can help to reduce inflammation throughout the body.

Which oil is best for heart and cholesterol?

The best oil for heart and cholesterol health is olive oil. Olive oil is rich in monounsaturated fats which can help reduce bad (LDL) cholesterol and increase good (HDL) cholesterol. It is also high in antioxidants that can help reduce inflammation and improve overall heart health. Other heart-healthy oils include canola, avocado, sunflower, and safflower oils.