Wrinkles

What happens if you take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

How often should I take evening primrose oil?

Because the skin can't produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall. How to use: Take 500-mg EPO capsules three times daily for up to 12 weeks.

What are the side effects of too much evening primrose oil?

What are the risks of taking evening primrose oil?

  • Headache.
  • Stomach upset.
  • Nausea.
  • Dizziness.
  • Rash.

13-May-2021

Can you take evening primrose for years?

Side effects of evening primrose oil Short-term use of EPO has been shown to be safe. However, it is not recommended that you take this oil supplement for long periods of time. EPO can cause some adverse side effects, including: upset stomach.

What does evening primrose do for a woman?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

Can you overdose on evening primrose oil?

Using different formulations together increases the risk of an overdose of evening primrose. Call your doctor if the condition you are treating with evening primrose does not improve, or if it gets worse while using this product. Evening primrose can affect blood-clotting and may increase your risk of bleeding.

Can I take primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.