Soundness of mind

How can I eat less and not feel hungry?

Eating less doesn’t have to mean feeling hungry. There are a few strategies that can help you feel full while eating less.

— Eat more fiber. Eating more fiber-rich foods, like fruits, vegetables, and whole grains, can help you feel fuller for longer.
— Eat slowly. Taking your time while eating can help you notice when you’re full and stop before you overeat.
— Drink plenty of water. Drinking water before and during meals can help you fill up without having to eat more.
— Incorporate protein. Eating protein with meals and snacks can help you feel fuller for longer.
— Try mindful eating. Focusing on your food and your hunger cues can help you identify when you’re full and stop eating before you overeat.