A couple of questions

How long can I take Korean red ginseng?

Can you take Korean ginseng everyday?

Overall, daily doses of 1–2 grams of raw ginseng root or 200–400 mg of extract are suggested. It's best to start with lower doses and increase over time. Look for a standard ginseng extract that contains 2–3% total ginsenosides, and consume it before meals to increase absorption and get the full benefits.

How long should you take Korean red ginseng?

Ginseng should not be used for long periods. Asian ginseng should not be used for more than 3 months at a time, and Siberian ginseng should not be used for more than 2 months at a time. American ginseng has been used for up to 1 month, although certain extract products have been used for up to 4 months.

What happens if you take ginseng for too long?

Long-term use or high doses of ginseng may lead to headaches, dizziness, stomach upset, and other symptoms. Women who use ginseng regularly may experience menstrual changes. There have also been reports of allergic reactions to ginseng.

How long can I take Korean Panax ginseng?

When taken by mouth: Panax ginseng is likely safe when taken for up to 6 months. Panax ginseng is possibly unsafe when taken for more than 6 months. It might have some hormone-like effects that could be harmful when used long-term. The most common side effect is trouble sleeping.

What is the best time of day to take ginseng?

Because one of the uses for the supplement is to lower blood sugar levels in people with type 2 diabetes, it should be taken within two hours before or after eating a meal. If you are taking ginseng to boost your immune system and ward off colds or the flu, it can be taken for three or four months, twice a day.

Is ginseng bad for your liver?

When used on its own, ginseng is thought to be relatively safe for liver health. However, ginseng has the potential to react with medications, which can lead to liver injury and other potentially dangerous side effects ( 25 , 26 , 27 ).

Is ginseng bad for kidneys?

Panax Ginseng Induces Toxic Hepatitis and Acute Kidney Injury.