How much vitamin D is too much?

Vitamin D is an essential nutrient that helps your body absorb calcium and phosphorus, and is important for bone health. However, it is possible to have too much vitamin D, which can lead to toxicity. The recommended daily intake of vitamin D is 600 IU (International Units) for adults up to age 70, and 800 IU for adults over 70. However, the tolerable upper intake level (UL) for vitamin D is 4000 IU per day, so it is important not to exceed this amount. If you are at risk of vitamin D toxicity, it is best to consult with your doctor to determine the best dosage for you.

What happens if my vitamin D is too high?

If your vitamin D levels are too high, you may experience symptoms such as excessive thirst, frequent urination, weight loss, confusion, muscle weakness, and nausea. High levels of vitamin D can also lead to the development of kidney stones, increased risk of falls, and increased risk of cancer. It is important to talk to your doctor if you think you have a vitamin D deficiency or if your vitamin D levels are too high. Your doctor can help you determine the best course of action to keep your vitamin D levels in the healthy range.