Soundness of mind

Does Turmeric Lower cholesterol?

Yes, turmeric can help to lower cholesterol levels. Studies have shown that curcumin, the active ingredient in turmeric, can reduce both total and LDL cholesterol levels. It has also been found to reduce the risk of heart disease and other cardiovascular diseases. Additionally, turmeric has anti-inflammatory properties, which may help to reduce inflammation in the body and further decrease cholesterol levels.

How much turmeric should I take to lower cholesterol?

According to research, taking 500 mg of turmeric twice a day may help lower cholesterol levels. However, it is important to speak with your doctor before taking any supplements, as high doses may have adverse effects. Additionally, turmeric supplements may interfere with other medications, so it is important to discuss potential interactions with your doctor.

Can turmeric get rid of cholesterol?

While research is still ongoing, there is some evidence that taking turmeric supplements may help to reduce cholesterol levels. According to a study published in Phytotherapy Research, taking 500 mg of turmeric twice daily for eight weeks was found to decrease total cholesterol levels. Additionally, a study published in the journal Lipids in Health and Disease found that taking 1,000 mg of turmeric extract per day for 12 weeks was associated with a significant reduction in total cholesterol levels. It’s important to note that while these studies suggest that taking turmeric supplements may have a positive effect on cholesterol levels, more research is needed to determine the long-term effects of taking turmeric supplements for cholesterol management.