Nutritional yeast does not contain lactose, which is a type of sugar found in dairy products. In fact, many nutritional yeast products are labeled as being “lactose-free,” meaning that they are suitable for people who are lactose intolerant. Nutritional yeast is a good source of B vitamins, and it can be used as a flavoring agent in a variety of dishes.

Can lactose intolerant eat nutritional yeast?

Yes, people who are lactose intolerant can eat nutritional yeast. Nutritional yeast is a type of dried, inactive yeast made from a single-celled organism, Saccharomyces cerevisiae. It is a good source of many vitamins and minerals, including B vitamins, and it is gluten-free and low in sodium. It does not contain any lactose, so people who are lactose intolerant can safely consume it. However, it is important to note that nutritional yeast does not provide the same health benefits as dairy, such as calcium and vitamin D.

Who should not take nutritional yeast?

Nutritional yeast is generally safe for most people to consume, but it may not be suitable for everyone. People who are allergic to yeast, have allergies to certain B vitamins, or have kidney problems should not take nutritional yeast. It’s also important to note that nutritional yeast is not suitable for infants, young children, and pregnant or nursing women.