Yes, pine bark is a diuretic. Pine bark extract has been used in traditional medicine for its diuretic properties. Studies have shown that the extract can increase urine output, reduce inflammation, and improve kidney function. Additionally, pine bark extract is rich in antioxidants, which can help protect against cell damage and improve overall health.

What are the side effects of pine bark extract?

Pine bark extract is generally considered to be safe for most people when taken in recommended doses and for a short period of time. However, it may cause some side effects in some individuals, including nausea, dizziness, headache, and gastrointestinal upset. Additionally, it may cause allergic reactions in some people. If you experience any of these side effects, stop taking the supplement and consult with your doctor.