Alpha lipoic acid should be taken on an empty stomach for optimal absorption. Alpha lipoic acid is best taken about 30 minutes to one hour before meals, or at least two hours after meals. Taking it with food can reduce absorption, so it’s best to take it when you’re not eating. If you are taking alpha lipoic acid with other supplements, it’s best to take them all on an empty stomach.

Is alpha-lipoic acid hard on the stomach?

Alpha-lipoic acid, or ALA, is generally considered to be safe and well-tolerated. However, some people may experience digestive upset, such as nausea, bloating, or diarrhea, after taking ALA. It is recommended to start with a low dose and increase gradually as needed. If you experience any digestive symptoms, you should talk to your doctor about the best way to manage them.

What vitamins should not be taken with alpha-lipoic acid?

It is not recommended to take alpha-lipoic acid with other vitamins, due to the potential for interactions. Certain B vitamins, such as thiamine, may interact with alpha-lipoic acid, potentially causing an increase in the risk of side effects. Additionally, taking alpha-lipoic acid with vitamin C may reduce its effects. Therefore, it is best to avoid taking other vitamins when taking alpha-lipoic acid.