Yes, yogurt has a high casein content. Casein is a type of protein found in dairy products, such as milk, cheese, and yogurt. It is a slow-digesting protein, making it a great choice for muscle growth and recovery. Most dairy products, including yogurt, contain at least some casein, with Greek yogurt having a higher content than regular yogurt.

Does yogurt have a lot of casein?

Yes, yogurt does contain a high amount of casein. Casein is a protein that makes up around 80-85% of the proteins found in cow’s milk, and yogurt is made from cow’s milk. The casein content in yogurt is not as concentrated as it is in cheese, but it can still be found in large amounts. Because of its high protein content, yogurt is often used as a source of calcium and other nutrients.

Does yogurt have more casein or whey?

Yogurt generally contains more whey than casein. Whey is a fast-acting protein, while casein is a slow-absorbing protein. This means that yogurt provides more immediate energy, but the casein helps to keep you feeling fuller for longer. The exact ratio of casein to whey in yogurt varies, but it is usually higher in whey.