Wrinkles

What is pine bark extract good for?

Pine bark extract can make a great addition to your nutritional arsenal for its potent antioxidant support, as well as its added support for blood flow, blood sugar, inflammation, immunity, brain function and skin support.

What are the side effects of pine bark extract?

No major side-effects have been reported in previous trials, although minor side-effects include stomach upsets and headaches. In theory, pine bark may lower blood pressure and blood sugar level, and these effects have also been reported in some RCTs.

When is the best time to take pine bark extract?

Two capsules are taken 2 hours before the flight and then again 6 hours later. Also, taking pycnogenol 100 mg before a flight, 6 hours after the flight, and the following day appears to reduce the risk of blood clots forming in the veins during long flights.

Does pine bark raise testosterone?

A 2010 study assessed men who took a combination of pine bark extract and L-arginine aspartate for 6 months. It found that men taking the supplement had improved ED symptoms and higher total plasma testosterone levels than those receiving a placebo.

How long does pine bark take to work?

A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [19].

Is pine bark really good?

Pine bark extract is an herbal supplement rich in healthy polyphenols like procyanidins, catechins, and phenolic acids. These plant compounds appear to have antimicrobial, antioxidant, and anti-inflammatory effects on the human body. As such, pine bark extract shows great potential as a therapeutic herbal supplement.

Is pine bark extract good for your eyes?

Pycnogenol provides potent antioxidant protection against oxidative-stress related degenerative processes in the eyes, and Pycnogenol's vascular benefits translate to considerable benefits for people suffering from retinopathy.

Does pine bark cause constipation?

Safety of Pine Bark Extract Common side effects may include gastrointestinal discomfort, nausea, dizziness, headache, sleepiness, urinary retention, urinary frequency, constipation, and increased perspiration.