Soundness of mind

How long before bed should you drink tart cherry juice?

It is recommended to drink tart cherry juice about 1-2 hours before bedtime. Tart cherry juice is rich in melatonin, a hormone that helps regulate sleep cycle. Drinking tart cherry juice helps promote better sleep quality and can help reduce the time it takes to fall asleep. Additionally, tart cherry juice is a source of antioxidants, which may help reduce inflammation and promote overall health.