Collagen is best consumed in the morning. It is recommended that you have a collagen-rich product, like bone broth, first thing in the morning on an empty stomach. This will ensure your body is able to absorb the most collagen from the product. Additionally, if you want to maximize the benefits of collagen, it is best to drink it before a workout or at least an hour before you eat.

When should I take collagen for best results?

Collagen is best taken consistently for best results. It is recommended to take collagen on a daily basis for at least 6-8 weeks to see the full benefits. You can take collagen in the morning or before bed, with meals or on an empty stomach. It is also important to drink plenty of water and stay hydrated while taking collagen to ensure it is absorbed properly.

Do I have to take collagen on an empty stomach?

Generally speaking, it is recommended to take collagen on an empty stomach for best absorption. This means taking collagen either before eating, or at least one hour after eating. Taking collagen with food can reduce its absorption rate, which means you may not get the desired results. It is important to note that individuals can vary in how they absorb supplements, so it is best to consult with your healthcare provider before taking collagen.