Vegetables that are low in carbohydrates include leafy greens such as kale, spinach, and lettuce; cruciferous vegetables such as broccoli, cauliflower, and cabbage; asparagus; mushrooms; cucumbers; bell peppers; and celery. Most of these vegetables are also very low in calories, making them ideal for a low-carb diet.

Which vegetables have no carbs?

Vegetables that have no carbs include leafy greens such as spinach, kale, and Swiss chard. Other low-carb vegetables include celery, broccoli, cauliflower, peppers, mushrooms, and asparagus. Most types of lettuce, onions, and tomatoes have only small amounts of carbs.

What foods have absolutely no carbs?

Foods that contain no carbohydrates include meats such as beef, poultry, and fish, as well as eggs, cheese, and some dairy products like butter and cream. Non-starchy vegetables such as broccoli, cauliflower, spinach, and mushrooms are also considered to be carbo-free. Fats like olive oil, coconut oil, and avocado oil also contain no carbohydrates.